Ground Turkey Spinach Meatballs
INGREDIENTS
- 1.5 lbs lean ground turkey
- 1/2 minced onion
- 2 cloves garlic
- 1 1/2 Cups Spinach, chopped
- 6 chopped basil leaves
- 2 egg whites
- 2 tablespoon wheat flour
- 1 tablespoon worcestershire sauce
- 1/2 teaspoon cayenne pepper
- salt & pepper to taste
PREPARATION
- Preheat oven to 375ºF
- Combined all the above ingredients
- Roll into 2 inch balls and place onto lightly greased cookie sheet
- Bake for 15 minutes
Enjoy over whole wheat pasta... squash pasta.. over brown rice.. or with a side of more veggies!
Enjoy!
Per Meatball!
| Nutrition Facts | |||||
| Serving Size 1 serving | |||||
| Amount Per Serving | |||||
Calories from Fat 14
Calories 34 | |||||
| % Daily Values* | |||||
| Total Fat 1.61g | 2% | ||||
| Saturated Fat 0.5g | 2% | ||||
| Polyunsaturated Fat 0.341g | |||||
| Monounsaturated Fat 0.578g | |||||
| Cholesterol 17mg | 6% | ||||
| Sodium 62mg | 3% | ||||
| Potassium 45mg | |||||
| Total Carbohydrate 1.42g | 0% | ||||
| Dietary Fiber 0.1g | 0% | ||||
| Sugars 0.36g | |||||
| Protein 3.2g | |||||
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