Avocado Tuna Salad

Some people have this notion that they have to limit their fat intakes. HOWEVER, healthy fats are good for you! Not only do they keep you full longer, they have nutrients that are very important for you to live a healthy lifestyle!

Healthy fats to incorporate into your diet are, olive oils, coconut oils, nuts, seeds, avocados... etc! I'm trying to do a lot less of actually counting calories, macros, weighing foods etc. Because if you just listen to your body and actually eat "good" foods, you don't have to do any of that nonsense. Now of course, depending on your goals, you may have to tweak a little bit here and there, but if you're doing it to be healthy, well balanced is your key!

Here's a great recipe you can use as a meal or a simple healthy snack! Packed with healthy fats and protein, it's sure to keep you satiated!

Avocado Tuna Salad
Serving Size: 1

INGREDIENTS:
1 avocado
1 lemon, juiced
1 TBSP red onion
1 TBSP celery
1 packet of tuna
sea salt, pepper and dried dill to taste

INSTRUCTIONS:
1. Cut avocado in 1/2, scoop out the middle and place in a goal
2. Add chopped onion and celery, lemon juice and seasoning and mix well
3. Add in the tuna and mix again
4. Place back into the avocado shells!

You can also have this as a sandwich if that's your preference!