Beast Turkey Chili

Who doesn't like a good chili! This has great flavors with the cumin and I like making mine spicy and adding extra cayenne pepper for a great kick!! What's great about this is that it gives you the lean protein that you need without feeling guilty! It's definitely a guiltless comfort food... and 1 1/2 Cups for 1 serving is definitely plenty to fill you up and keep you full! Nice and hearty!

Makes 4 servings, 1 1/2 cups each
Total Time: 50min
Prep Time: 15min
Cooking Time: 35min

INGREDIENTS:
1 teaspoon olive oil
1 1/2 pounds lean ground turkey meat
1 medium white onion, chopped
1 medium green bell pepper, chopped
3 cloves garlic, finely chopped
1 1/2 teaspoon ground cumin
1 tablespoon chili powder
1/2 teaspoon sea salt
1/2 teaspoon cayenne pepper
1 (15oz) can kidney beans, rinsed and drained
1 (15oz) can tomato sauce (no sugar added)
2 tablespoons chopped fresh parsley

DIRECTIONS:
1) Heat oil in large saucepan over medium-high heat. Add turkey, onion, bell pepper and garlic.
2) Cook, stirring occasionally for 10 minutes or until turkey is no longer pink.
3) Add cumin, chili powder, salt and cayenne pepper; stir and cook for 1 minute.
4) Stir in kidney beans and tomato sauce; bring to a boil.
5) Reduce heat to low and gently simmer, stirring occasionally, for 15-20 minutes or until thickened
6) Serve warm sprinkled with parsley.

Nutritional Info:
Calories: 433
Fat: 16g
Sat Fat: 4g
Cholesterol: 117mg
Sodium: 794mg
Carb: 33g
Fiber: 11g
Sugar: 10g
Protein: 43g
Recipe Courtesy of the Body Beast Program pg 89