DAY 90 PHOTOS!!! P90X3 CRUSHED IT :-)

Alright and so my journey for p90x3 has come to an end. I'm sad.. and I will miss seeing Tony Horton every day, but that doesn't mean my fitness journey ends. And what's nice about these programs is that I have the program at home and I can just pop in any workout I wanna do that day! Easy!

So this last month on the Mass Schedule, I basically alternated between Month 1 and Month 2 each week. Month 2 was more on building MASS and now I was basically building on my strength and working on the definition. Because each day was different, it definitely kept my body guessing. I mean, I was SORE ALL THE TIME! But, it was a good satisfying soreness.

Each day, because I tracked everything on the worksheets that are provided for you on teambeachbody.com, I pushed myself each time. And my challenge group definitely helped as I was put into a challenge group with other people doing the same program and it was awesome because we ended up being on the same day of the program!

But seriously, when I did the first p90x, back when I was like 23 or something, I didn't not finish it! I did it for a good maybe month, but I sorta just lost motivation and just started skipping workouts until I just wasn't doing it anymore. And this time I actually took my before photos.

Well, that's enough talking about the whole journey... but I would just like to say... these results happened even when I went to Las Vegas for a WEEK!! So you can do it and still cheat a bit. 80/20 rule I like to live by!! It's a lifestyle change and not a DIET! This whole 90 day program I was following a clean eating diet, about 2400 calories per day and drinking Shakeology to replace one meal a day to give my body the dense nutrition that it needs to help me on this journey!






And here are the results!

Here are my STATS:

Gained 7lbs!! (it's a good thing, I was trying to put on some healthy weight)

Gained 1.5inches on each of my biceps

Gained 1.5 inches on each of my quads/thighs

Waist stayed the same

Hips I gained 1.5 inches 

Chest I gained 1 inch

Overall I'm happy with my results! I'm definitely stronger because when I started this p90x3 journey, I can only do 2 pull-ups. And now without stopping I can do 8 pull-ups... 10 (which was my goal) I can do if I took a second break! so definitely stronger! AND i can see the definition a lot nicer now! But all this discipline has now sparked my interest and I'm happy to share with you that I will be competing in my first FIGURE COMPETITION Oct of this year in Ft Lauderdale, FL! I'm excited... i've already got myself a coach (gotta train with the best!) and I'm excited to see where this next journey takes me!

With that being said... clean eating, daily exercise and putting your mind to it makes a huge difference!

If you are struggling with something or trying to get on the right path and don't know where to begin... send me a message and we can talk about what's going on and what can work for you. Every individual is different and what may work for me, might not work for you, but we can always figure it out together!

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