- Maybe you normally have great eating habits but have just recently fallen off the wagon and need a way to jump right back on?
- Do you just need a clean break from all your bad habits?
- Do you have an event where you'd like to lose a couple pounds and inches in a short amount of time but don't want to starve and still eat?
- Maybe you want to start eating healthier and just want to cleanse your body of all the bad stuff before you begin?
- Do you want clothes to fit better?
- Do you want more energy?
- Have tried other juicing cleanses or liquid diets and they just don't work!?
If this sounds like you or you've at least said yes to a couple of these, The 3 DAY REFRESH is for YOU!!
It's a 3-day program of specially formulated shakes, healthy snacks, and delicious easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.
HOW IS THE 3 DAY REFRESH DIFFERENT THAN OTHER CLEANSES?
Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3 DAY REFRESH is scientifically designed to help support your metabolism while nourishing your vital organs. Plus, you actually get to eat delicious, real food during the program.
WHAT'S INCLUDED?
- 3 packets of Shakeology, your choice of 6 flavors (Chocolate Vegan or Tropical Strawberry is recommended because during the Refresh, plant proteins are often easier for the body to digest)
- 6 packets of Vanilla Fresh (high-protein shake)
- 3 packets of Fiber Sweep (digestive drink)
- Program Guide
- FREE Coach (ME!)
WHAT DOES ONE EAT AND DRINK WHILE REFRESHING?
- Filtered Water: in addition to the water you use in your shakes and teas, we recommend you drink at least half your body weight in ounces of filtered water each day.
- Breakfast: A superfood-packed Shakeology shake, plus one fruit option
- Morning Tea: 1 cups of unsweetened herbal or green tea
- Late Morning: Fiber Sweep, a digestive health drink
- Lunch: Vanilla Fresh Shake, plus 1 option from the fruit list, 1 option from the vegetable list and 1 option from the Healthy fats list
- Afternoon Snack: 1 option from the vegetable list, and 1 option from the healthy fats list
- Afternoon Tea: 1 cup of unsweetened herbal tea (caffeine-free)
- Dinner: Vanilla Fresh Shake, 1 option from the Dinner recipes, and 1 cup of organic vegetable broth (optional)
- Evening Tea: 1 cup of unsweetened herbal tea (caffeine-free)
- The 3 DAY REFRESH is a low-calorie program (about 900 calories a day) BUT because the shakes and food selections are high in protein and fiber, they help keep you satiated throughout the day.
- Because this program is packed with fiber, if you don't already have a diet that's high in fruits, veggies, and whole grains, it's a good idea to prepare for the 3 DAY REFRESH by eating a large salad and/or a few servings of fresh veggies throughout the week leading up to it.
- If you get a little gas or bloating, this is a sign that you need to up your fiber levels in general. Fiber promotes satiety, balances blood sugar, promotes cardiovascular health, and keeps your digestive tract functioning.
- If gas is an issue, we've highlighted the "low gas-producing" options in the veggie list and dinner recipes in the menu guide.
- We recommend mild to moderate exercise during the 3 DAY REFRESH because this program will be more effective when your body can focus on cleansing.
WHEN IS THE BEST TIME TO DO THE 3 DAY REFRESH?
You can use it anytime you need dot lose a few pounds quickly. Or kick-start a cleaner diet. Maybe after a long weekend of eating everything in sight. When you want your clothes to fit a little looser. Before, during, or after a workout regimen. You may choose to do it once a month to keep your habits sharp and your body healthy. You can pretty much do the 3 DAY REFRESH whenever you feel like recharging!
You may notice the lack of meat and dairy in the 3 DAY REFRESH. Fruits and veggies tend to be rich in antioxidants and phytonutrients, and the restorative effects of plant based diets are well documented, so here's your chance to take advantage of that fact. In this program, it is recommended that you eliminate animal products entirely from your diet during the 3 DAY REFRESH by drinking the Chocolate Vegan or Tropical Strawberry vegan Shakeology.
Don't worry about getting enough protein. Both Shakeology AND your Vanilla Fresh shakes are packed with all the amino acids you need. Many veggies are also good sources of protein.
WHAT RESULTS CAN I EXPECT?
- You can break your cycle of bad habits and conquer your cravings, flatten your stomach, feel lighter and more energized, sleep more soundly, detoxify your body, and just dramatically change the way you feel - ALL WITHOUT STARVING!
What's recommended after the 3 DAY REFRESH?
See this as a way to continue on your healthy lifestyle! Continue to eat using the clean eating principles. A way for you to ensure you get your proper nutrients to help support your body, continue drinking Shakeology and adding it to your diet once a day to get that SUPERFOOD PUNCH into your diet. It gives you your daily dose of dense nutrition which includes the daily serving of fruits and veggies! Can't beat that!
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