Road to a Healthier & Happier Life: PiYo has ARRIVED!!!

The wait is over and PiYo has now been released!!! If you want to do yoga or pilates but just get too bored holding and standing in poses, but still want to work on strength and flexibility... this program is for YOU!

WHAT IS PiYo?
PiYo is a low-impact, high-intensity body transformation program. It uses the most effective Pilates and Yoga inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles.

You'll carve every once of your body without jumps, equipment, weights and without straining your joints. And rest assured, there's no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you'll use your body weight to lose weight and get intensely defined! You get your strength, cardio and flexibility training all in one program.

WHY IS PiYo EFFECTIVE?
PiYo delivers the muscle sculpting, core-focused benefits of Pilates along with the flexibility and power of yoga. PiYo's low-impact compound exercises engage multiple muscle groups at the same time, while keeping your body in constant motion. As you progress from one fluid movement to the next without rest, you'll maintain an optimal heart rate to incinerate calories throughout the whole workout!

The result? You get a low-impact, high intensity, total body workout, giving you a physique that's long, lean and powerfully defined.

WHO IS THIS GREAT FOR?
Women and men who:
- Want to lose weight and burn fat without the high impact jumps or complex choreography found in some cardio programs
- Want to build lean muscle but don't want to lift heavy weights or bulk up
- Want to get results of an extreme program without straining their joints
- Like the benefits of pilates and yoga but also want the calorie burn of a cardio workout
- Don't have time to go from class to class to do separate cardio, strength, and flexibility workouts
- Want a workout that doesn't require a lot of equipment
- Want to give their body a break from extreme programs but keep getting results and improve their performance in other sports by restoring their flexibility and core strength.

EQUIPMENT NEEDED
- yoga mat is suggested
- chair for balance if a beginner

WHAT DO YOU GET IN THE CHALLENGE PACK?
- Workout program (8 workouts plus 1 bonus if purchased through a coach, ME!)
Workouts are from 18 min-45 min each!
- PiYo Quick Start Guide
- PiYo Workout Calendar
- Get Lean Eating Plan
- Tape Measure
- 30 Day Supply of Shakeology
- me as your FREE coach
- Enrollment into my exclusive accountability group, where you'll get unlimited support, nutrition tips and meal planning advice

WHAT KIND OF RESULTS CAN I EXPECT?