Prep Time: 5 minutes or less
Total Time: 30 minutes
INGREDIENTS
3/4 Cup bread crumbs, seasoned
1/4 Cup Parmesan Cheese
3 TBSP oil
1 TBSP White wine Vinegar
2 TBSP Dijon Mustard
1 3/4 pounds chicken breast, boneless
DIRECTIONS:
1) Preheat over to 375ºF and spray 13x9 inch baking pan with cooking spray.
2) Mix bread crumbs and cheese and spread out on a plate. Mix oil, vinegar and mustard in another dish.
3) Dip chicken into oil mixture, then press into breadcrumb mixture to coat. Place in prepared baking pan.
4) Bake, uncovered, for 25 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut.
5) Serve with desired sides!
Nutritional Facts:
Calories: 270
Calories from Fat: 100
Total Fat: 11g
Sat Fat: 1.5g
Cholesterol: 75mg
Sodium: 480mg
Total Carbs: 10g
Dietary Fiber: less than 1g
Sugars: less than 1g
Protein: 30g
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