Tuesday, April 22, 2014

Asian Grilled Chicken

Prep Time: 5 min (not including 2 hour of marinating chicken)
Total Time: 25 min
Cook Time: 20 min

INGREDIENTS:
- 1 tsp garlic, chopped
- 1/2 tsp extra virgin olive oil
- 1 tsp honey
- 1 TBSP red wine vinegar
- 1 TBSP Liquid aminos
- 1 tsp parsley, dried
- 1/2 tsp ginger, ground
- 1/4 tsp black pepper
- 6 ounces chicken breast

DIRECTIONS:
1) In a large bowl, combine garlic, oil, honey, vinegar, liquid amines, parsley, ginger and pepper, mix well.
2) Add chicken and marinate in fridge for 2 hours, turning occasionally.
3) Grill chicken for 15-20 minutes turning occasionally and brushing marinade frequently. Grill until cooked through.

Serve with brown rice and sides of choice!

Recipe courtesy of Teambeachbody.com meal planner

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