Wednesday, April 30, 2014

Spicy Honey & Cayenne Grilled Chicken


Recipe for 1 serving (Double for 2 servings....etc)
Prep Time: 20 min
Total Time: 25 min

INGREDIENTS:

- 4 ounces chicken breast, boneless/skinless, raw
- 1 tsp extra virgin olive oil
- 1 TBSP hot pepper sauce
- 1 tsp honey
- 1/8 tsp cayenne pepper, ground
- 1/8 tsp black pepper
- 1 garlic clove

DIRECTIONS:

1) Cut chicken into strips and place in ziplock bag to prep for marinating.
2) For marinade, in a small bowl, stir together oil, hot sauce, honey, cayenne pepper, black pepper and minced garlic.
3) Pour half of marinade over the chicken and marinate for 30 minutes. Longer if you want. (Save half of the marinade for basting while chicken is grilling)
4) Preheat grill.
5) Place chicken on grill rack for about 10 minutes basting with remaining marinade or until chicken is no longer pink inside.

Serve with sides of choice!

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