Sagi's Signature Meatballs (From Body Beast Program)

(Makes 6 servings, 5 meatballs each)

Total Time: 40 min
Prep Time: 20 min
Cooking Time: 20 min

** Can be frozen and reheated easily **

INGREDIENTS:
- nonstick cooking spray
- 1.5 pounds lean ground turkey
- 1 teaspoon ground black pepper
- 1/2 teaspoon ground black pepper
- 1 large egg, lightly beaten
- 3/4 cup quick-cooking rolled oats
- 2 cloves garlic, finely chopped
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons all-natural tomato sauce

DIRECTIONS:
1) Preheat oven to 400ºF, lightly spray a large baking sheet with cooking spray and set aside.
2) Combine all ingredients in large bowl; mix well with clean hands.
3) Roll mixture into 30 1 inch meatballs; place on prepared baking sheet.
4) Bake for 15 to 20 minutes, or until no longer pink in center.

* Sagi's Tip: Meatballs freeze very well. Place 5 cooked meatballs in a ziplock bag and freeze for future meals. You can defrost them in the refrigerator and heat them in a toaster over or microwave.

Sagi's Variations: Experiment with the following ingredient pairings for delicious meatball variations:
- 1 tablespoon chopped fresh basil and 1 teaspoon fresh lemon zest
- 1 tablespoon Worcestershire sauce and 2 tablespoons fresh parsley
- 1 teaspoon cumin and 1 teaspoon chili powder
- 2 teaspoons hot sauce and 1/2 teaspoon curry powder

Nutritional Information (per serving):
Calories: 220
Fat: 10g
Sat Fat: 3g
Cholesterol: 109 mg
Sodium: 460mg
Carbs: 8g
Fiber: 1g
Sugars: 0g
Protein: 25g

(Recipe from Body Beast Program, pg 91)