Tuesday, April 1, 2014

Power Turkey Meatloaf

(Makes 8 servings; one slice each)

Total Time: 80 min
Prep Time: 10 min
Cooking Time: 70 min

INGREDIENTS:
- 2 pounds lean ground turkey
- 1 cup all-natural mild salsa
- 1 cup whole wheat bread crumbs
- 2 large eggs, lightly beaten
- 3 cloves garlic, finely chopped
- 1 teaspoon sea salt
- ground black pepper, to taste
- Fresh chopped parsley (for garnish)

DIRECTIONS:
1) Preheat oven to 375ºF
2) Combine turkey, salsa, bread crumbs, egg, garlic, salt and pepper in large bowl.
3) Press mixture into 9x5 inch loaf pan.
4) Bake for 60 to 70 minutes or until center is no longer pink and meat is cooked through.
5) Let stand 10 minutes before serving. Cut into 8 slices and serve garnished with parsley.

** Cut cooked meatloaf into single servings and freeze in single resealable plastic bags for future meals.

Nutritional Information (per serving):
Calories: 211
Fat: 10g
Sat Fat: 3g
Cholesterol: 125mg
Sodium: 485mg
Carbs: 4g
Fiber: 1g
Sugar: 1g
Protein: 25g

Recipe Courtesy of Body Beast Program- pg 89

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