High Protein High Calorie Protein Bar

Makes 6 squares
250 calories 

Recipe taken from http://kelvin-wu.blogspot.com/2011/09/home-made-protein-bars-no-bake.html with recipe adjusted to my liking!

INGREDIENTS:
- 200 grams Rolled Oats
- 100 grams organic peanut butter (i use the crunchy kind)
- 200 grams whey protein
- 20 grams honey
- 150 mL Almond Milk
- 30 grams Raisins

DIRECTIONS:
1) Mix the dry ingredients together.
2) Combine peanut butter, milk and honey and warm in microwave for 1 minute and mix.
3) Combine with dry ingredients and mix with hands until dough forms. (I had more rolled oats as needed if mixture is too wet)
4) Flatten into a dish and let sit in fridge to set for at least 3 hours.  I prefer freezing mine!