Garlic Parmesan Roasted Chickpeas

Servings: 2 1/2 cups

INGREDIENTS:
- (2) 15 1/2 oz BPA-free cans chickpeas (garbanzo beans), drained and rinsed. (i soak my own)
- 1 TBSP olive oil
- 1 tsp minced garlic
- 1/2 tsp sea salt
- fresh ground black pepper, to taste
- 1/2 cup grated Parmesan Cheese

INSTRUCTIONS:
1) Spread chickpeas on several layers of paper towel and let dry for 30 minutes
2) Preheat oven to 400ºF. In a medium bowl, combine oil. garlic, salt and pepper. Add cheese and stir until crumbly and oil is absorbed. Add chickpeas and toss to coat.
3) Spread on a baking sheet and bake for 45-50 minutes, until golden and crispy.

Nutrients per serving (1/4 cup):
Calories: 118
Total Fat: 3g
Sat Fat: 1g
Monounsaturated Fat: 1g
Polyunsaturated Fat: 1g
Carbs: 15g
Fiber: 3g
Sugars: 1g
Protein: 6g
Sodium: 202mg
Cholesterol: 4mg