Thursday, March 27, 2014

Warm Black Bean and Corn Quinoa Salad

Serves: 8

INGREDIENTS:
- 1 1/2 cups uncooked quinoa
- 3 cups vegetable broth
- 3 TBSP olive oil
- 1 red pepper, finely chopped
- 1 jalapeño, finely chopped, seeds and ribs removed for a milder flavor
- 1 small shallot, finely chopped
- 2 garlic cloves, minced
- 12oz frozen corn or fresh
- 15oz low sodium black beans, rinsed and drained
- kosher salt and fresh ground pepper, to taste
- 1 tsp chili powder
- 1/2tsp cumin
- 3TBSP fresh lime juice
- diced avocados and lime wedges for serving

INSTRUCTIONS
1) First, cook quinoa according to the directions. Optional to cook in water or the 1 1/2cups vegetable broth for more flavor.
2) Heat 3TBSP of olive oil in a large pan. Add red pepper, jalapeño, shallot and garlic. Sauté over medium heat for about 5-7 minutes.
3) Add corn, black beans, salt and pepper, and all seasonings. Mix well and cook over medium heat until corn and black beans are heated thoroughly.
4) In a large serving bowl add quinoa, black bean and corn salsa, chopped cilantro, and lime juice. Gently combine until all flavors are distributed evenly.
5) Serve with avocados as preferred.

Recipe by Cherished Bliss at http://wwcherishedbliss.com/warm-black-bean-corn-quinoa-salad/

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